4 Week Mindfulness Introduction Workshop

The 4 Week Mindfulness Introduction Workshop is a short 4 week program for those who are interested in understanding the benefits of mindfulness and meditation.
4 Week Evening Course:

UPCOMING DATES: Tuesday, 6th March 2018 & Tuesday, 3rd April 2018
DURATION: Four Week Evening Course
TIME: 6:30pm - 8:30pm each evening
LOCATION: Rear 747 Darling St, Rozelle NSW 2039
PRICE: $180 inclusive of GST

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What you will learn

• You will learn a non-pharmacological method to train your mind to manage stress, shift negative thoughts, improve physical health conditions, and sustain healthy relationships at work and in life.

What you will get

• You will come away with handouts on the theory of Meditation
• You will keep a meditation journal and will learn to discern for yourself what changes may be occurring for you as a result of introducing meditation

Course Description

Mindfulness and Meditation have been practiced traditionally for thousands of years and are becoming increasingly utilised across the globe. It is a non-pharmacological method to train your mind to manage stress, shift negative thoughts, improve physical health conditions, and sustain healthy relationships at work and in life. In essence, meditation creates mindfulness, putting things into perspective, meaning a happier, healthier you.

In this short 4 week program, you will learn the benefits of mindfulness (the why of meditation) , the difference between mindfulness and meditation (the what of meditation) and how to create a meditation practice (the how of meditation).

 

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