Portfolio Tag: learn mindfulness

4 Week Mindfulness Introduction Workshop

A short 4 week program for those who are interested in the why, what and how of meditation.You will learn a non-pharmacological method to train your mind to manage stress, shift negative thoughts, and sustain healthy relationships.
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The Happiness Tree

Personal Development course over 5 weeks, that involves reflecting, journaling and metaphoric thinking to help you see your life with a lens of clarity
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