Portfolio Tag: mindfulness

4 Week Mindfulness Introduction Workshop

A short 4 week program for those who are interested in the why, what and how of meditation.You will learn a non-pharmacological method to train your mind to manage stress, shift negative thoughts, and sustain healthy relationships.
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The Spontaneous Way

Mixed media painting course over 7 weeks, that explores the processes of letting go and connecting with another part of yourself to create & experiment with mixed media techniques
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Yoga For Your Brain

Personal Development course over 5 weeks, that introduces you to the offerings of our planets most respected teachers on how to become the best of you
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