10 Week Mindfulness Workshop






Monday, 5th February 2018
Monday, 7th May 2018


DAY 1: Monday, 5th February 2018
DAY 2: Monday, 12th February 2018
DAY 3: Monday, 19th February 2018
DAY 4: Monday, 26th February 2018
DAY 5: Monday, 5th March 2018
DAY 6: Monday, 12th March 2018
DAY 7: Monday, 19th March 2018
DAY 8: Monday, 26th March 2018
DAY 9: Monday, 2nd April 2018
DAY 10: Monday, 9th April 2018


DAY 1: Monday, 7th May 2018
DAY 2: Monday, 14th May 2018
DAY 3: Monday, 21st May 2018
DAY 4: Monday, 28th May 2018
DAY 5: Monday, 4th June 2018
DAY 6: Monday, 11th June 2018
DAY 7: Monday, 18th June 2018
DAY 8: Monday, 25th June 2018
DAY 9: Monday, 2nd July 2018
DAY 10: Monday, 9th July 2018


DURATION: 10-Week Evening Course

TIME: 6:30pm – 8:30pm each evening

PRICE: $360 inclusive of GST

For any further enquiries or if something is not right, send us an email at ilove@nouladiamantopoulos.com



Mindfulness is a 10-week evening in-depth course in Sydney for those who are interested in understanding the benefits of mindfulness (the why of meditation) , the difference between mindfulness and meditation (the what of meditation) and how to create a meditation practice (the how of meditation).

Mindfulness is part of the Dialectical Behaviour Therapy program that Noula runs at her Studio as well as it being part of her art practice for over a decade. The mindfulness program comes from her own spiritual practice and the numerous research that she has undertaken to be able to share the different styles of meditation for the benefit of her clients.

This in-depth course comes with many handouts as Noula covers the theory as well as experiencing two different short meditations each week. You will be keeping a meditation journal and you will learn to discern for yourself what changes may be occurring for you as a result of introducing meditation.

Additional information


Monday, 5th February 2018, Monday, 7th May 2018