Mindfulness is a 4-week evening course in Sydney for those who are interested in understanding the benefits of mindfulness (the why of meditation) , the difference between mindfulness and meditation (the what of meditation) and how to create a meditation practice ( the how of meditation).
Mindfulness is part of the Dialectical Behaviour Therapy program that Noula runs at her Studio as well as it being part of her art practice for over a decade. The mindfulness program comes from her own spiritual practice and the numerous research that she has undertaken to be able to share the different styles of meditation for the benefit of her clients.
This course comes with many handouts as Noula covers the theory as well as experiencing two different short meditations each week. You will be keeping a meditation journal and you will learn to discern for yourself what changes may be occurring for you as a result of introducing meditation.